At the Living Centre Clinic, we understand how debilitating knee pain can be. Whether it's a sharp ache behind your knee, a dull throbbing, a knee that locks, a knee you can’t straighten, a knee you can’t stand on, a knee that makes you limp, or a knee that makes walking difficult, we're here to help. Our experienced osteopaths in Raynes Park, Wimbledon specialise in treating all types of knee pain, offering a holistic approach to get you back on your feet, pain-free.
Beyond the Knee: Addressing the Root Cause
We take a comprehensive view of your knee pain, understanding that the source may not always be right where the discomfort is felt. While direct trauma to the knee itself is a clear cause, pain can also arise from issues in your hip or foot. For instance, a stiff ankle or hip joint can force your knee to overcompensate, leading to problems over time. Fixing the root cause, not just the knee pain itself, requires a deep understanding of anatomy and various therapeutic techniques. Our osteopaths have the expertise to identify this underlying cause, ensuring a long-term solution for your knee problem.
Wimbledon's Trusted Experts for Knee Pain
Located conveniently in Wimbledon, we've treated countless patients with knee pain for over 35 years. Our experience spans a wide range of activities, from the demanding world of professional tennis and football players to the enthusiastic amateur rugby enthusiasts in Raynes Park. Each sport presents unique challenges to the knee, and our team has developed a comprehensive set of techniques to address them effectively.
Treatments for
- Kneecap pain
- Trapped or torn knee Cartilage (trapped or torn)
- Cruciate ligament injury
- Baker’s Cyst
- Runner’s knee
- Osgood Schlatter's disease (tibial tuberosity apophysitis)
Tailored Treatments for Optimal Recovery
No matter the severity of your knee pain, whether it's a recent injury or chronic stiffness that makes walking or bending difficult, we have a variety of treatments designed to bring relief and restore function. Following a thorough consultation and diagnosis, our osteopaths will create a personalised treatment plan. This may include:
- Manual therapy techniques to improve joint mobility and flexibility
- Soft tissue massage to alleviate pain and tension; promote relief in the leg.
- Gentle Mobilisation to address pain points and promote healing
- Strapping Techniques to help make the knee stable
- Gentle stretches to get the knee moving again
Support Beyond the Clinic Visit
Your recovery doesn't end when you leave our clinic. We provide all our patients with video exercises to help strengthen your knee joint once the pain has subsided. These targeted exercises are designed to improve stability and prevent future issues. Additionally, we send you informative advice sheets in PDF format, outlining helpful tips for ongoing knee care.
For your peace of mind, we offer complimentary out-of-hours support via a dedicated email address directly to your osteopath. You can ask questions or voice any concerns even after your appointment hours.
Our Osteopathic Team: Combining Expertise with Kindness
At the Living Centre Clinic, we believe in fostering a warm and supportive environment. Our team of osteopaths combines their extensive knowledge and experience with a genuine care for your well-being. You'll find them highly competent and approachable, putting you at ease throughout your recovery journey.
Take the First Step Towards a Pain-Free Knee
Don't let knee pain hold you back from enjoying life to the fullest. Contact the Living Centre Clinic today and schedule a consultation with one of our expert osteopaths in Raynes Park, Wimbledon. We're confident that we can help you achieve lasting relief and get you back to moving comfortably.
