Rehab to Strengthen You
We combine osteopathy treatment with therapeutic exercise, all under one roof. Back pain exercises, sports injury rehab and more!
Our dedicated osteopathy rehab gym here in the heart of Wimbledon is equipped with everything you need to make you strong.
Getting better with osteopathic treatment is just the beginning. For those who want greater health and performance we work with your to a higher level of tissue health.
Rehab Gym Exercises
Getting Exercise Right
There is nothing like learning one-to-one.
With 100's of exercises and the medical knowledge of your health, we create the right exercise for you in our rehab gym.
Look forward to
*Safer exercising.
*Building back your strength.
*Enjoy more flexibility.
*Better sporting performance.
Sports Injury Recovery
Not all exercises are the same.
Our rehab gym exercises are developed to take advantage of our intimate knowledge of anatomy and healing.
This helps you return to good health fast,
and as importantly, as completely as possible.
We show you how.
How to look after your injury.
How to exercise safely during rehab.
How to keep going outside the clinic.
Exercise is more than health.
We know exercise is important to you.
It's health, mind and and a social life.
A Holistic Approach
For example, the low back and the neck are connected.
Often we give exercises for the whole region, and not just the area giving trouble.
We take a holistic view of exercise and combine this with your osteopathic treatment. This gives lasting results that you can follow for life.
Rehab at Home too
If you would like us to, we can record your rehab exercises on your own phone. It's a record for you to keep and to know you are doing it right.
Leave our treatment gym feeling confident you have mastered the exercise correctly.
We also provide you with a dedicated email address to contact your osteopath directly should you have any questions.
Book Your Osteopathy Gym Rehab Session Today!
Your Wimbledon based rehab gym session includes –
*Osteopathy assessment & treatment
*Tailor-made exercise programme
*Step by step personal instruction
*Video to take home
*Follow up help (phone / email)
