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Commuter Pain

Commuter Pain

by | Sep 2, 2017 | Pain Relief

Commuter Pain?   Commuting in London can take anything from 10 mins to up to 2 hours making it a stressful affair, not least of all on top of train delays. Twisted Postures With growing numbers of commuters and train services not being able to keep up, many...
Back Pain Explained

Back Pain Explained

by | Jul 26, 2017 | Pain Relief

Back Pain Explained   What Causes Low Back Pain? The commonest cause of low back pain is simple tissue failure. The outside layers protecting the spinal nerve are firstly the muscle, beneath that is  ligament then the joint and finally the disc and nerve. When we...
How To Fix Your Own Back Pain

How To Fix Your Own Back Pain

by | Jul 26, 2017 | Pain Relief

10 Top Tips to Beat Back Pain   Sitting is the number one enemy of bad backs.  “Too much sitting; too much standing; not enough walking and not enough lying”. This is the magic formula we tell our patients. Follow this golden rule and your back will smile at you....
Is Your Jaw Pain a Pain in the Neck?

Is Your Jaw Pain a Pain in the Neck?

by | Jul 22, 2017 | Pain Relief

Jaw Pain & Neck Pain If you are suffering from neck pain and it keeps coming back, it may be worth checking your jaw, even if you don’t feel you have jaw pain. This is because not all jaw problems produce pain in the jaw. For some people the first sign can be...
What Makes A Great Massage

What Makes A Great Massage

by | Jul 8, 2017 | Massage, Pain Relief, Sports

A Great Massage in Wimbledon   Fancy a great massage in Wimbledon? Do you know there is more to a great massage than meets the eye. The Living Centre Clinic massage therapy in Wimbledon offers a higher level massage effectiveness. Here’s why we say...
Sciatica Explained

Sciatica Explained

by | Jun 29, 2016 | Pain Relief

e What Is Sciatica? Updated April 2023 Sciatica is a common form of back pain that affects the lower half of the body. It is caused by pressure on the sciatic nerve which runs from the lower spine, into the buttock, down back of the leg ending in the foot. In normal...