The Living Centre Clinic Blog
Stay up to date with tips, information and guides on our frequently updated blog.
If you'd like to learn more about a particular topic, and think it would make for an interesting read, please get in touch with us! We're always on the look out for new and interesting content to share with our patients.
Sciatica Made Simple
Sciatica Made Simple Sciatic pain is commonly felt alongside lower back pain, it is described as pain in the leg (lower extremity). It...
Reduce Running Injuries By Changing Your Running Posture
Running injuries These two pictures put side by side show how from childhood we have good hip extension. The knee of the back leg is...
Scans And Pills A Waste of Time For Back Pain
Back pain treatment Back & Neck PainAre Scans and Pills a Waste of Time? As an osteopath, I found the following article a...
Office Chair Exercises
Office Chair Exercises by Hugo Firth, Osteopath Back and Neck Exercise 90 Second Desk Exercise Workout Want to know the best way to...
How can Cranial Osteopathy help my crying baby?
Cranial Osteopathy for Crying Babies Video by Vispi Jamooji More than 35,000 views on YouTube Why is my baby crying so much? As a...
Pain Relief – Hot or Cold?
Self Help Pain Relief: Apply Hot or Cold? A frequent question I get asked shall I use a hot or cold compress? Firstly, let’s...
Choosing Yoga or Pilates?
Choosing Yoga or Pilates? You may think these are in the same exercise category, however they are rooted from very different histories....
What My Trip to South Africa taught me about Back Pain!
What My Trip to South Africa taught me about Back Pain! I'm just back from a holiday in the Kruger. It was a long flight and...
Upper Back Pain
National Back Awareness Upper Back Pain It all happens here This is the part of the spine that we use most when we are sitting at...
Sciatica & Trapped Nerve
Slipped Disc, Sciatica and Trapped Nerve Explained Updated April 2023 Sciatica The Sciatic nerve is as big as your own index...
Low Back Pain
National Back Awareness Low Back Pain Back Pain Explained - best viewed on desktop PC Contrary to popular belief...
Commuter Pain
Commuter Pain? Commuting in London can take anything from 10 mins to up to 2 hours making it a stressful affair, not least of all...
