The Living Centre Clinic Blog

 

Stay up to date with tips, information and guides on our frequently updated blog.

If you'd like to learn more about a particular topic, and think it would make for an interesting read, please get in touch with us! We're always on the look out for new and interesting content to share with our patients.

A video post

Learn how we treat neck pain effectively at our clinic in Wimbledon

Head and Neck Pain

Common Causes of Head and Neck Pain The neck is the most mobile part of your spine and it must balance a head weighing around 5kg. It's astonishing to note when the neck is bent forward by only 30º,  the force at the base of the neck is more than 3½ times it’s actual...

Shoulder and Arm Pain

Shoulder & Arm Pain Ever wondered where that pain in your arm or shoulder is coming from? It's helpful to know that pain in your arm may actually be coming from your spine, neck or even your upper back - and osteopathy is here to help! Commonly shoulder and arm...

Is There A Cure For Back Pain and Neck Pain ?

Curing back pain is a process. Discover the top tips to help you achieve this.

3 Best Breathing Exercises

3 Best Breathing Exercises

Do you find it hard to take a full breath? You may be missing out on more than just a breath. breathing exercises can help reduce anxiety, pain, tiredness. It can help boost heart and lung function, improve sleep and memory too. Here are my top 3 exercises, each one with a different benefit to help you improve the quality of your life.

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Safe Stretches for Pain Relief

Safe Stretches for Pain Relief

Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.

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Stress and Emotion in Back Pain and Neck Pain

Stress and Emotion in Back Pain and Neck Pain

Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.

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Don't Let Your Sports Bra Ruin Your Get Fit Plans

Don't Let Your Sports Bra Ruin Your Get Fit Plans

Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.

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3 Steps To Pain Free

3 Steps To Pain Free

Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.

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How to Cure Neck and Shoulder Pain at Home

How to Cure Neck and Shoulder Pain at Home

Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.

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