Back Pain Treatment Wimbledon

Back Pain Wimbledon

Treatments for Back Pain, in Wimbledon, Raynes Park and Morden areas.

Qualified Registered & Experienced

 

– Back Pain?
– Pain on sitting or standing?
– Constant dull backache?

 

 

Looking for relief from pain?

Recommended by Wimbledon doctors

Call 0208 946 2331. Emergency appointments available daily.

What is Back Pain?

Causes of Low Back Pain

Low back pain, back pain and sciatica often arise as a result of damage to the muscles, ligaments, joints, discs or nerves of the low back. The commonest cause of back pain today is bad posture, such as poor sitting or standing postures, and something our osteopaths are experienced at helping with.

This results in muscle spasm, tension or aching which can travel up the back or down the leg. Pain can also move from the low back, into the buttock or hip. Pain can strike anytime, but it’s usually worse after sitting or by the end of the day.

Back Pain Treatment

Every back pain is different. Consulting a clinician who reaches the right diagnosis is crucial. This influences the choice of treatment and the number of visits needed. The Living Centre Clinic Raynes Park, offers extensive experience in accurate diagnosis and effective treatment under Vispi Jamooji and his team. Vispi is one of London’s experienced osteopaths in the non-surgical management of spinal pain, which is why many people seek our help for pain which may not have responded to previous therapies this includes physiotherapy, chiropractic and osteopathy.  If your case is beyond the scope of manual medicine you will be referred on or sent for X-rays, MRI scans or blood test investigation.

Treatments include a full spinal examination, diagnosis and gentle* hands-on, massage-style, back pain relief. Additionally we use specialist treatment equipment which gently eases spinal pain and helps relax painful tissues. You will be taught exercises and given help with posture. You will also have access to email and phone support for after hour care and our friendly reception service is open 9am – 9pm daily (Saturday to 6pm). Our treatments are approved by doctors.

* Generally we avoid harsh manipulation such as “bone cracking” unless specifically requested, ie for a sports injury treatment etc.

Don't suffer with back pain

Back pain treatments are available 6 days a week, from 7.30am to 9.00pm weekdays and Saturday 8am – 6pm.
Emergency appointments are usually seen the same day, as the clinic has a team of 4 experienced osteopaths.

Back Pain & Healing

Obviously the source of much pain comes from the injury itself, though curiously enough, pain also arises from the body’s response to that injury, ie inflammation and muscle spasm. 

We help empower our patients to combat these two sources of pain, not by treatment alone, but by explaining how their own healing pathway will progress and how to look after themselves.

Patient participation speeds up the healing process.

Low back pain
Low back pain

The Healing Pathway

Healing is like a 3-legged stool. You need all legs for best outcome. The core elements are:
– ‘Mechanical’ care. This is provided by your osteopath to release painful tissue.
– ‘Posture’ care. This is provided by you to reduce tissue re-injury forces between treatments.
– ‘Chemical’ care. This reduces inflammation and muscle spasms  (drug or natural agents). This is needed because healing is inefficient in the presence of inflammatory fluids – a bit like trying to lay carpet in the presence of flood water.

We discuss each of these elements with you step by step. It is important these components are identified and correctly managed, creating the best healing pathway for your condition and life-demands. Exercises, advice and the correct use of hot and cold, anti-inflammatory and analgesic medicines all play an important part in your care pathway.

This is what we try and achieve for you and every one of our back pain patients.

Back Pain Relief. Take Home Help

Just a small sample from our library of 100s of professionally created exercise videos.

 

Sample Advice Sheet
– click image to download

Don't suffer with back pain

Your osteopath has access to 100s of exercise videos and advice sheets just like these. Your exercises are personalised, unique to every patient.  These are delivered to your computer, tablet or smart-phone and yours to keep.  We try to empower you to help yourself, so these benefits last long after you have been discharged.

 

Living Centre Clinic: Back pain consultants

With an estimated 70,000 treatments at the Living Centre Clinic Raynes Park, you can be sure your experience of healthcare comes with an osteopathic pedigree.  The clinic is well connected with the medical profession. We refer patients with back pain, slipped disc, arthritis and other spinal complaints for x-rays, scans etc whenever needed.

What sets us apart from other clinics is our ‘knowledge sharing’ philosophy.   The clinic has a policy of sharing expertise and clinical skills between practitioners since 1986. You can be sure each of our therapists is enriched from this, offering you a higher standard of care, which we believe translates to better value for money and a shorter treatment course.

The Living Centre Clinic see patients not just from Wimbledon, Raynes Park and Morden, but much further afield too. In fact our reputation for our excellence and personalised treatment care attracts patients from all over London.

Vispi Jamooji

Vispi Jamooji

Osteopath

Jennifer Beck

Jennifer Beck

Osteopath

Marta Vacca

Marta Vacca

Osteopath

Testimonials

Mr Jamooji has an uncanny knack of getting straight to the heart of the problem with accurate diagnosis and effective treatment. My husband and I call him the ‘Guru’!!

Liz Cruddas 
Liz Cruddas

Both, my wife and myself, went to reflexology and full body massage with Magda encouraged by our friend. Definitely 5* service. Booking process was straightforward and customer service was very good. The session with Magda was excellent: she was very professional, made sure we felt comfortable and relaxed, and the massage itself was of a very high standard. We definitely recommend Living Centre Clinic. March 2024

Greg Sosnowka 
Greg Sosnowka

I have recommended the Living Centre Clinic for osteopathic treatment to my patients with excellent results.

Mr F Johnston Parkside Hospital, Wimbledon, London
Mr F Johnston

Reviews

Excellent
Living Centre Clinic
4.9
Based on 132 reviews
Dr Jmooji really understood my issues and has devised a treatment plan and given me advice that I am already feeling the benefits from after only 1 session. I feel very positive that with his care and support my long standing problems will finally be resolved!
I saw Magda C who, prior to commencing the massage session, did a thorough medical questionnaire to exclude any unsafe issues. She was very tuned into my body aches and discomfort and acted accordingly. I came out refreshed with a much improved posture and less back pain than before. Booked in some more session with her.

The only criticism I have is your booking system that doesn't allow to book three or six sessions at a time. Instead of having an old fashioned receptionist who answers all queries and does the booking you rely on an automated system that is not functional and prolongs contacting your centre.
A very reassuring and healing experience.
I had a lovely and helpful experience with M.Birko, she is so experienced in osteopathy and knows how to make you feel comfortable, after only 2 sessions my back started to get better.
Had a really excellent Swedish holistic massage from Magda Cotter.
Will most definitively go down as one of my best Experiences of massage. Very professional and knowledgable. Really recommending this experience
A very thorough, friendly and professional assessment and first treatment .
I recently visited Dr. Marta Vacca for osteopathic treatment, and I was very impressed. She is a skilled professional, offering a highly attentive and effective approach to my concerns. Her expertise made a noticeable difference in my well-being. Highly recommended!
Extreme arthritic knee pain, struggled to bend or straighten my leg, or sleep, and took to using crutches to get around. I tried to ride it out with cold packs and pain killers for over 2 weeks. Finally booked Vispi. After the first visit there was a 50% reduction in relentless pain. I’ve been 4 times and only have pain if I walk long distances or do sudden moves. Before I was desperate to have total knee replacement. Now I am comfortable enough to wait.
Had a session with Marta Birko and she really helped me with my jaw problem (I was finding it difficult to bite on one side of my mouth after banging my face with a car door months prior). Initially I have to be honest I was skeptical about how much the session would help but it’s definitely made a huge difference. I can now chew and bite on the side that I previously couldn’t! Thank you so much Marta.
Thank you so much for my first session. It included general assessment and advice on my problems. Additionally I was given set of exercises to help me to start healing programme.
I was very satisfied.
Many thanks!
The owner Vispi has a great practice with very experienced therapists who really know their stuff. I first attended in 1989. They listen well and always make a difference in your treatment. Highly recommended. 😊
I had glowing references of Mr.Jamooji from my daughter, and decided to go and see him when I 'cricked' my neck recently. It was a most pleasant experience for the relaxation induced and the very efficient and successful manipulation of the area affected. I would certainly go and consult him again if needed, and I would certainly recommend his treatments if the occasion arises.
Dr Vispi treated my stiff neck and stiff trapezius very effectively and the relief was immense since the second I stood up from the massage table. He provided me with handful of advises and since then I try to walk 30 minutes every day as he advised and he was correct, since then I feel generally much better.
Very kind person.
I saw Mark for a sports injury and it was an extremely helpful appointment. A NHS physio had previously mis-diagnosed my injury and it wasn't healing so it was great to find the Living Centre Clinic and get some proper and accurate advice. Thank you again.
Magda is an amazing sport massage therapist… she always hits the spot.
Thank you
Great pregancy massage by Magda.
Went in for a labour induction reflexology treatment. I booked very last-minute, but it was still a great experience! I did pop within 48 hours
I had a sports remedial massage with Mark who was professional and knowlegeable , with many years of experience- he knew exactly what I needed- do not get me wrong- i am no sportsperson- just a dentist with 33 years of contorting myself around patients resulting in back, glute, shoulder, hip issues .....so great that I could see him on a Sunday too ... thanks Mark
Magda is an excellent massage and reflexology therapist! Very professional, friendly and caring. 5 years ago I was 41 weeks pregnant and had the reflexology treatment with her to start labour. I went into labour on that same evening and had my baby boy the next day!! I definitely give the credit to her. Today I went back for my reflexology treatment because I’m 40 weeks pregnant and I’m positive that this will help me to get the labour started soon. Thank you Magda! I’ll definitely come back soon for another wonderful treatment.
Had a great session with Mark. Would highly recommend.
I went to see Magda for a massage. She was brilliant and really eased my back and neck muscles. I would really recommend visiting her.
I saw Magda few years back for a pregnancy massage and later on for reflexology treatment to help to go into labour as I was overdue. Both times she was excellent and very friendly. It was just the perfect experience before welcoming our baby 2 days later 😊. Today I had a lovely back massage that was well overdue after carrying and picking up a child for a few years.
Great professional service. Mark identified my injury and was able to work on relieving my pain straight away.
Excellent customer service
Asked whether pressure was acceptable
Thorough history taken
I enjoyed . High quality service . I recommend Magda and I will be back.
Both, my wife and myself, went to reflexology and full body massage with Magda encouraged by our friend. Definitely 5* service. Booking process was straightforward and customer service was very good. The session with Magda was excellent: she was very professional, made sure we felt comfortable and relaxed, and the massage itself was of a very high standard. We definitely recommend Living Centre Clinic.
Meg was extremely knowledgeable and helpful. Thank you.
Great treatment friendly and quality. Can feel the difference already
I was made feel really comfortable and most importantly the attention from Magda on my trapped nerve was very good and helped a lot
Excellent professional services -
Best treatment given by VISPI Jamooji
I have been going here for years. The treatment has always been competent and personalised. After a gap of a few years I am pleased to find nothing has changed.
I have treated headaches here and satisfied with the result.
I have known Magda for many years and her treatments are amazing, she is very profesional, compassionate and experienced doing all her massages, recently I had Natural facial lift massage , and it was an incredible experience I felt so relaxed and my face felt plumped and rejuvenated afterwards. In the past I have tried sports massage and reflexology with her as well and have improved my pain and quality of life. Magda is all you want from a therapist really 10 out of 10.
extremely satisfied with the treatment given and very effective
Marta made me feel confident in her and was very good at explaining the treatment. This was my first visit but I will definitely be continuing
A lovely top-to-toe therapeutic massage with Magda - would highly recommend.
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