A Gut Feeling; Digestive problems

DO YOU SUFFER FROM DIGESTIVE PROBLEMS? Symptoms include pain, bloating, constipation, diarrhea, IBS, gas, acid reflux. Causes are varied, but the most obvious cause is eating a food to which you are intolerant, or which contains substances that are difficult to break...
Get Fit in 2017

Get Fit in 2017

Ready to get fit?   New Year resolution?   Help and advice is at hand If your New Year’s resolution is to get fitter, faster, stronger or to be more active then hopefully this advice will help you achieve your goals. Normally in January and February my...
Massage Secrets

Massage Secrets

Health Secrets: Discover the benefits of therapeutic massage   Why People Take Regular Massages We are trying so hard to be good parents, colleagues, leaders, children, and friends that we often feel pressured all the time. Massage therapy plays vital part of all...
Sciatica Explained

Sciatica Explained

e What Is Sciatica? Updated April 2023 Sciatica is a common form of back pain that affects the lower half of the body. It is caused by pressure on the sciatic nerve which runs from the lower spine, into the buttock, down back of the leg ending in the foot. In normal...