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by | Apr 16, 2024 | Uncategorized

3 Best Breathing Exercises

Do you find it hard to take a full breath? You may be missing out on more than just a breath. breathing exercises can help reduce anxiety, pain, tiredness. It can help boost heart and lung function, improve sleep and memory too. Here are my top 3 exercises, each one with a different benefit to help you improve the quality of your life.

Sciatica Made Simple

Sciatica Made Simple Sciatic pain is commonly felt alongside lower back pain, it is described as pain in the leg (lower extremity). It...

Osteopathy for the internal organs – part 1

Visceral Osteopathy This is part 1 of 2. Click here for part 2 London is a wonderful and exciting city! Every day is a new day, full of...

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